If you're thinking about detoxing, but don't know where to begin, getting a peek at detox diet sample diets including menu plans may be what you need to experiences a safe and rewarding cleansing. Not all detox diets are the same, although they all promise to help rid your body of harmful toxins that can cause all manner of ills, from fatigue to poor sleep to bad skin. It's essential that you find a diet that works for you. Part of this will depend on the length of detoxing you desire. If you have any questions about how safe a particular diet is, it's best to check with your physician, especially for people who have any kind of chronic health conditions.
Three Detox Menu Examples
You can detox for just a few days, a week or longer. It's not about starving yourself; it's about eating and drinking the right kinds of food and beverages. Organic foods are usually more nutritious and healthy, so if you can eat organic during your detox, that's the best way to take in the most nutritious, toxin-free fare. Here are some plans for detox diet sample diets you may want to try:
Detox Sample One
Upon waking
- Glass of purified water with fresh-squeezed lemon juice
Breakfast
- Smoothie made with soy milk and organic fruits such as strawberries, blueberries and bananas
Lunch
- Steamed vegetables such as broccoli
- Hummus with celery
- Clear vegetable broth with your choice of vegetables
Dinner
- Salad with mixed greens and drizzled with vinaigrette dressing
- Lentil soup
- Vegetable broth
Snacks
- Apples
- Bananas
- Oranges
- Apple sauce
- Carrot sticks
- Hummus
Detox Sample Two
Breakfast
- Melon of your choice - eat until you are full
Lunch
- Fresh fruit of your choice, but only one type of fruit
Dinner
- Mixed green salad, drizzled with fresh vinaigrette dressing
Snacks
- Freshly pressed carrot juice
Detox Sample Three
Upon waking
- Herbal tea
Breakfast
- Organic yogurt
- Fresh fruits
Lunch
- Vegetable soup
- Hummus with whole wheat pita bread
Dinner
- Mixed green salad with vinaigrette dressing
- Vegetable soup
Snacks
- Fresh fruits
- Apple sauce
- Celery with hummus
- Yogurt
Supplements and Water Intake
Many people take a multivitamin or specific vitamins during their detox to make sure they get adequate vitamins and minerals while on this fasting or semi-fasting plan. In addition, you may find a high-fiber supplement helpful to aid elimination. Regular bowel movements help move toxins out of your body, so having frequent movements is desired.
You should also drink plenty of water while following a detox plan as water also helps get rid of toxins. Because caffeine is a drug, most detox plans advise against coffee and caffeinated teas while on the diet.
Coming Out of Detox
You'll do you body a great service if you ease yourself out of your detoxing plan. If you break your detox with a giant burger order complete with fries and a milkshake, you'll probably feel a great sense of discomfort. Because your body has been getting clean while you detoxed, you can't overload it with unhealthy, fatty foods when you're ready to end your cleansing diet. You can slowly come out of a detox by eating:
- Clear broth soups
- Brown rice with lentils
- Vegetable soups
- Toast
- A raw food diet
Short Term Diet
Any detox diet you follow should only be used short term. For the healthiest lifestyle, it's essential that you take in enough calories to support your daily activities. Still, a detox can help you begin a healthier eating plan by making you feel cleaner and lighter. Once you feel your body rid itself of all those toxic chemicals, and you enjoy the benefits such as regular bowel movements, a clearer complexion and more energy, you'll probably feel motivated to continue eating well and will be less inclined to clog your body with unhealthy foods.
