Boku Superfood is a whole food supplement that claims to offer many health benefits, but does Boku Superfood really work? Like many supplement businesses, the company that makes Boku Superfood claims it has more health benefits than other supplements. Is this true?
About Boku Superfood
Boku Superfood is a whole food supplement developed by a licensed Naturopathic Doctor. It contains a mixture of fruits, vegetables, mushrooms, herbs, probiotics, and enzymes. The foods in Boku Superfood have been dehydrated and turned into a powder. The powder can be stored at room temperature indefinitely.
One scoop of the powder is approximately 9.5 grams by weight and can be mixed with any liquid such as water or juice and can be used in many recipes. The company claims this product has a neutral flavor, and tastes great when mixed with water or any other liquid.
Boku Superfood Nutritional Profile
One serving of Boku Superfood provides 35 calories. It offers a very small amount of vitamin A and at least 19 percent of the Recommended Daily Allowance (RDA) for vitamins C, D, and E. It offers over 100 percent of the RDA for vitamin K. Boku Superfood provides negligible amounts of most of the B vitamins. However, it does provide 42 percent of the RDA for riboflavin and 171 percent of the RDA vitamin B12. It offers about 15 percent of the RDA for the minerals selenium and magnesium and over 50 percent of the RDA for molybdenum, iodine, and zinc. It also provides at least 20 percent of the RDA for many other minerals. This product is vegan, gluten free, and soy free.
Advantages
As with any supplement, Boku Superfood does have some advantages:
- Will supplement any diet with additional vitamins and minerals
- Easy to mix with your favorite beverage
- Has a long shelf life
- Unlike many supplements, it is free of common food allergens
- Does not contain any artificial ingredients
Disadvantages
There are also some disadvantages to purchasing this product as well.
- This supplement is expensive
- It is usually unnecessary to take this or other supplements if you are consuming a healthy nutritionally balanced diet
- No supplement will take the place of consuming a well balanced diet
Does Boku Superfood Really Work?
Boku Superfood provides whole foods preserved through dehydration. The nutrition provided by this product is derived directly from whole foods, which have not been chemically altered. Theoretically, consuming this product will offer similar nutritional benefits as eating the foods it contains.
When answering the question, 'does Boku Superfood really work,' it is important to consider what you are expecting from this product. It definitely can help to increase your intake of vitamins and minerals, just like many other supplements. The American Dietetic Association states, "The best nutrition-based strategy for promoting optimal health and reducing your risk of chronic disease is to include a wide variety of foods in your daily diet." So, if you are simply looking for a supplement to enhance a healthy lifestyle, Boku Superfood can be a beneficial addition to your daily routine.
However, if you are not regularly consuming a healthy diet that includes plenty of fruits, vegetables, and whole grains, no supplement will make up for the nutrients you are missing out on. If you are ill or suffering from chronic health problems, this product will not restore your health alone. It is important to work with a licensed healthcare practitioner, if you have any health conditions that need to be addressed.
