If you're looking for a free fasting detox cleanse at home, you're not alone. Many people are looking for a good cleanse that doesn't break the bank on special products and can be done in the comfort of home. A fast and detox like this usually includes only liquids, no foods.
Free Fasting Detox Cleanse at Home
There are several different ways to do a free fasting detox cleanse at home with nothing more than things you most likely already have on hand. Here's how.
Juice Fasts
A juice fast is a method of detoxification many people like. This type of fast usually lasts no more than three or four days. Those participating in a juice fast usually consume only fruit and vegetable juices and water.
The benefits of doing a juice fast are that you still consume calories, vitamins, minerals, and antioxidants, all of which are important for your body and health. Additionally, many people like juice fasts because they are relatively inexpensive and can be done easily at home. Many experts recommend using organic or fresh juices, if available.
Herbal Tea Fasting
Another popular fast that doesn't require special materials, memberships, or extra groceries is an herbal tea fast. This fast usually includes drinking herbal teas and water only and lasts for a short time, one to two days. Sometimes, an herbal tea fast allows honey for sweetening the tea. Others do not. This decision is up to you. Without a sweetener, this diet incurs almost no calories and very little vitamins. For this reason alone, it is not generally suggested this fast be followed for very long.
Products, such as Yogi Healthy Fasting Herbal Tea Supplement and Yogi Detox tea, are designed for this type of fast, but it isn't necessary. Some individuals who choose to follow an herbal tea fast do it with only the teas they already have in their cabinets. Generally a caffeine-free tea is recommended.
Water Fasting
There is basically no cheaper nor simpler fast than water fasting, which is exactly what it sounds like: drinking water and consuming nothing else. Consuming no calories whatsoever forces your body to turn to fat, as well as muscle stores for energy. Many fasting supporters suggest doing a water fast at a time when your stress levels are low and you have the frequent opportunity to rest due to the loss of energy many people feel during a water fast. During a water fast, you should consume more water than you would typically drink.
Warnings About Fasting
Opinions on fasting vary widely. Some medical professionals believe fasting for a short time can be healthy and may promote weight loss. Others vehemently disagree, pointing to the loss of muscle mass that can come with long-term fasting. These arguments against fasting are based on scientific research, as well as on the many scary side effects that can occur from the practice.
One of those side effects is the tremendous loss of stamina, but that isn't all. The following are just a few possible fasting side effects.
- Confusion
- Disorientation
- Dizziness
- Difficulty operating machinery, including automobiles
- Headaches
- Nausea
- Loss of energy
If you want to do a free fasting detox cleanse at home, talk to your doctor first. He knows your medical history and whether or not fasting is a healthy option for you. If your doctor gives you the go-ahead, it is best to start small with a one-day fast just to see how your body reacts. When you come out of the fast, be sure to consume a small meal so as not to shock your system.
