Is 1,200 Calories Enough?

A 1200 calorie diet plan is one of the most popular, but is 1200 calories enough for good health? Test your knowledge about calories and whether 1200 calories is enough for you.

1. What is a calorie?

• Calories are a unit that measure the fat in food.
• Calories are energy that fuels our body.
• Calories are another name for carbohydrates.