A person who is sleeping and drugged might be able to sleep for long periods of time, but there are many reasons why taking sleep medications for insomnia is not a long-term answer. Using drugs to fall asleep is best suited as a temporary solution.
Sleeping Pills and Side Effects
Some people mistakenly think that sleeping pills can be taken indefinitely, but there are many problems that can arise from this practice. A person who is sleeping and drugged may experience side effects, which are a major problem to consider. Side effects can include:
- Drowsiness during the day
- Confusion
- Loss of memory
- Dry mouth
- Withdrawal symptoms when you suddenly stop taking the medication, such as shaking, nausea, and sweating
Becoming too tolerant to the drug is one of the biggest problems with sleeping medications. When a person becomes tolerant, the pills become less effective, which makes it necessary to take more to get the desired effect.
A person may become dependent on drugs for sleeping and cannot sleep without them. Unfortunately, increasing the dosage leads to worse side effects, so eventually a better solution must be found.
Sleeping and Drugged Alternatives
A person who has chronic sleep problems should consult a physician. A long-term solution may focus on health and on fixing the problem without the use of drugs for sleep. Also, seeking professional help from a doctor can help you identify underlying medical causes. Some drugs should not be stopped abruptly and weaning should be done with help from a medical professional.
There are alternative solutions including using herbal remedies, trying behavioral treatment, investigating medical conditions and creating more relaxing habits.
Herbal Remedies
Trying herbal medication or natural remedies is another way to solve sleep problems but each approach should be approved by a physician. Supplements such as St. John's Wort or melatonin can help with sleep issues. Drinking teas at night chamomile or valerian root. Another natural remedy is to inhale the smell of lavender, which can be found in lavender essential oils.Herbal remedies are not without side effects and some can interfer with certain prescription medications.
Behavioral Treatment
The use of cognitive-behavioral therapy, which can be done with the help of a psychologist or psychiatrist, is another tool for treating sleep problems. The approach helps patients by developing new thought processes, emotional responses and new patterns of behavior.
Medical Conditions
See your doctor to rule out any underlying medical condition that may be contributing to your loss of sleep or if you need help stopping the use of sleeping pills. Working with a physician to understand how you can wean yourself away from sleeping drugs safely is very beneficial.
Relaxing Habits
Some things to keep in mind with sleep include having a relaxing habitual routine before bed, staying away from caffeine in the evenings, and making sure your sleeping quarters are conducive to a good night's rest. Sometimes simple strategies for getting a good night's sleep that do not involve supplements or medication can work very well.
Finding What Works
A person who is sleeping and drugged is in a serious state. The condition can make it difficult to wake up easily and you may feel continue grogginess throughout the next day. The first step to finding what works is to check with your doctor to see if you might have underlying medical, physical or psychological problems that are hindering your ability to sleep properly.
